Welcome to Bravery Unbound Counseling! Here you will find supportive and affirmative mental health care no matter what walk of life you come from.
Services offered are currently limited to virtual therapy at this time.
Frequently asked questions
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Therapy is an opportunity to discuss/talk about issues that are important to the client while having a trained objective person (Therapist) help work through not only the current situation but in dealing with similar situations in the future. Therapy can be about one specific problem, or it can be about multiple. Something to mention is that therapy is a collaborative event, it requires an active role from both the client at the therapist for change to occur.
Therapists can provide support, problem-solving skills, and coping strategies for a wide range of issues. Therapists, being objective, can provide a different or a fresh perspective on a problem that you have been struggling with. The benefits of therapy depend on your commitment and level of readiness. Some benefits can include, boosting self-confidence or improving self-esteem, improving communication skills, learning/finding new coping skills, attaining a better understanding of yourself, changing old patterns and developing new ones, or managing your emotional feeling such as sadness, anger, or other highly charged emotions you may be feeling.
The initial session will be an initial assessment to discuss the client’s history and needs for treatment. The first session is usually about 90 minutes. During this first session, the client will have the opportunity to see how therapy will work, review office policies, privacy, and confidentiality, as well as determine whether or not they are comfortable with the therapist.